Study: Running Not so Bad for Your Joints After All

Perhaps because it seems intuitively true, the notion persists that running, especially when done long-term and over long distances, is bad for the joints. Indeed, it would be hard to think otherwise when with each foot strike, a runner’s knee withstands a force equal to eight times his or her body weight — for a 150-lb.

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Scientists try to keep centenarians on their toes

An $80 million research project aimed at giving people 50 active years after the age of 50 was launched by scientists at the University of Leeds in northern England Tuesday. About half of the babies born in Western countries today will live until they are 100 years old, according to recent research published in the medical journal The Lancet, so the challenge is to ensure they remain active throughout their old age.

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